Golden Fish |
Ingredients:
|
| 1 | C | Brown rice flour |
| 2 | large | egg whites |
| 1 | zest | lemon finely grated |
| 6 | 6oz | skinless, boneless cod pieces (I used 2 Basa fillets) |
|  |
Method: |
| Place the flour in a wide, flat dish and season with salt and pepper. |
| Place the egg whites in a medium bowl and whisk until foamy; add lemon zest and whisk again. |
| Place a large skillet over medium high heat and add 1/4 inch of oil. |
| (I used much less oil and a non-stick skillet). |
| When the oil is hot, dip the fish into the egg white mixture. |
| Press the fillets into the flour to coat them evenly and on all sides. |
| Place them in the skillet. |
| Cook the fish until crisp and golden brown, 4-5 minutes. |
| Turn and continue cooking until golden on outside and opaque in center. |
| Remove with slotted spatula and place on a platter covred with paper towels. |
| Transfer immediately to plates. |
| (Note) Brown rice flour us available in health food stores and speciality food markets. |
| This is very delicate and tasty. |
| Provided by {scking} |
